FAQ

All Your Questions About Our Prenatal Classes Answered

Your prenatal class will include:
  • Small classes of 6-8 couples ensure a personal approach.

  • Stages of labour & birth

  • Learn & practice pain-coping approaches

  • Creating a supportive environment at home and hospital

  • Affirming partner’s role and needs

  • Birth fears, cesarean birth, and informed consent

  • Baby care basics & breastfeeding

  • Postpartum health and transition to parenthood

  • Special PDF Resource Guide

  • Exclusive pain-coping video series and audio CD for practice at home.

When should I start my childbirth class?

We recommend that you sign up for a prenatal class that finishes within 3 – 12 weeks of your due date. You will appreciate having time to integrate the information and pain-coping practices.

Should I choose a weekend prenatal class or a weekly series?

Your work and travel schedule will likely be the most important factors but also reflect on your learning style and goals. Some do best with an immersion-style weekend class, and others prefer to progress in smaller doses with a weekly series. The content of both courses is identical. Weekly series are one evening per week for six weeks starting on the date shown; weekend classes run Friday evening and Saturday and Sunday afternoon.

Your choice of two convenient Vancouver and Lower Mainland childbirth class locations!

We offer two Vancouver locations for our childbirth classes:  East Vancouver / Hastings Sunrise, and Granville Island. 

What Makes Us Unique?

Like most prenatal classes, we cover:

  • Stages of labour

  • Fetal positioning  

  • Comfort measures – TENS, tapes, visualizations, water, acupuncture  

  • Physical labour support – massage and positions

  • Timing – calling care providers, going to the hospital

  • Pain medications – options and procedures

  • Cesarean birth – what to expect

  • The first 24 hours

  • Breastfeeding

  • Baby care

  • Postpartum – mom’s recovery and healing

However, we also go further, and cover: 

  • Hormones of labour

  • Pain coping practices

  • Emotional labour support – communication and creating connection

  • Pain medication – tips for partners, making the choice

  • Coping with anxiety and fear

  • Dealing with the unexpected

  • Building a positive dynamic with your care team

  • Culture of birth – dealing with judgement, opinions, and expectations

  • Cesarean birth – enhancing the OR birth experience

  • Postpartum – partner support

  • Inclusion and roles of the birth partners

  • Community resources.

What precautions is Dancing Star Birth taking with Covid?

From the beginning, Dancing Star Birth has been driven by the interests and involvement of our incredible and engaged community members. We are growing and changing as the government makes decisions around the Covid-19 pandemic. Currently, we are hosting our prenatal classes online.  We have had positive reviews. Our clients have enjoyed our classes and we have limited the possible transfer of covid between families. If you have any questions please reach out. We hope to get our classes back in person as soon as it is safe to do so. 

What if I have my baby early or can't attend classes because of a medical reason. 

Should you need to cancel for medical reasons anytime prior to the start of class, you can request to switch your class to a one on one online session. If you have given birth before the start of the class, a refund will be given minus a $100 non-refundable deposit. Please give us as much notice as possible so we can fill the spot. For all other cancellation reasons, up to 3 weeks before the class start date, a 50% refund will be issued. No refunds are available 3 weeks before the class starts and for the duration of the class.

Our classes fill quickly. If your preferred class is full, please email info@dancingstarbirth.ca or call us at 604.254.1100 to see about waitlists, private prenatal classes or other options.

Classes are taught by mothers, Birthing from Within mentors & seasoned birth professionals.

See class info for Prenatal Classes and Birthing Again Workshops.

Services offered in Vancouver & across the Lower Mainland
Call 604.254.1100 or email info@dancingstarbirth.ca

We love our work!

We would like to acknowledge that the land on which we gather and teach is the unceded territory of the Coast Salish Peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (TsleilWaututh) Nations.

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